This week has been a light week as far as climbing and running goes. A few bruised ribs, as a result of a big fall (too big for comfort) last week have slowed me down a bit.

After seeing this link, Breathe, avoid McDonalds, a few times on my Facebook feed I decided to check it out. I left halfway through reading it to go for a slow run, sore ribs and all. I finished reading Will’s post when I returned from the run.

Check out the post if you haven’t already. The more you move the easier it is to stay moving.